These are resources, tools, and products Dr. Beverly Yates recommends for supporting better blood sugar habits, sleep, stress care, movement, nutrition, and everyday wellness.
Some are resources Dr. Yates works with directly. Others are simply useful products she believes can make healthy choices easier to put into practice.
A continuous glucose monitor can help you see how your blood sugar responds to meals, movement, sleep, stress, meal timing, and other parts of daily life.
Through Theia Health, eligible customers in the U.S. and Canada can order a continuous glucose monitor (CGM) with the required prescription and shipping included. The platform also includes technology designed to help you make sense of your glucose data and connect it with lifestyle patterns.
Dr. Beverly Yates is a Clinical Advisor for Theia Health.
ProLon offers a five-day fasting mimicking diet designed to provide the benefits of fasting while still providing carefully formulated foods throughout the program.
For people interested in metabolic health and structured fasting approaches, this can be a resource worth exploring with consideration for your individual health needs.
Pick a category to find what you’re working on right now. New recommendations are added regularly.
Some of the links on this page are affiliate links. If you buy through them, Dr. Yates may earn a small commission at no extra cost to you. She only shares products she genuinely uses or recommends.
See how meals, movement, sleep and stress move your blood sugar in real time. CGM ordered with the prescription and shipping included (U.S. & Canada).
Dr. Beverly Yates is a Clinical Advisor for Theia Health.
A structured five-day approach to periodic fasting, with carefully formulated foods throughout the program.
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Some links on this page are partner links. Recommendations reflect Dr. Yates’ professional judgment and are for educational purposes only—always consider your individual health needs and consult your healthcare provider.
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